Eat - Move - Live

BFree Studio 6 April 2022
BFree Studio 3 - 5 PM

Join us for our fourth event, of our speaker series, April 6th 3 -5 PM!

 

Coach Diana Leigh is a certified nutrition coach who helps people reach their health and fitness goals without obsessive tracking and food restriction. She uses a method that combines intuitive eating with intentional food portioning to help her clients make healthy eating integrate within their lives and reach their goals with ease.

 

During her nutrition presentation, Diana will cover:

  • How to use intuitive eating practices to nourish your body with what it needs and move away from obsessive calorie and macro tracking.
  • How to improve your current nutrition with easy swaps - learn how to view foods on a continuum based scale so you can navigate making better choices without demonizing food and causing food guilt.
  • How to shift your mindset away from harmful diet practices that cause restriction, food guilt, and anxiety

 

Spots are limited, so please RSVP ahead of time!

 

RSVP Here!

 

Street Parking can be challenging to find at times; public parking is available at 888 Prospect St. Download the Ace Parking App for $5 all-day parking.